Obsession: Greek Yogurt - The Most Versatile Food in Your Fridge

When it comes to yogurt, go for Greek. Plain Greek.

We're in a Greek yogurt craze right now, and that's a good thing. Plenty of brands and flavors are on the market, and it's extremely good for you. All yogurts are sources of calcium, potassium, protein, zinc, and vitamins, but Greek yogurt also contains probiotic cultures which can help regulate the digestive system. For brands that are low in fat (either 0% or 2%), Greek yogurt is basically the holy grail of foods--it's low in calories, high in protein, and is nutrient dense.